Are we all so stuck in our head that we forget to look out the windows of our eyes, to let our soul see? Do you ever feel as though you...

If October is the start of fall for you as it is for us, then follow me us on this journey. Fall is a season of magic. Trees change the...

You are your own worst critic. You pick, you prod, you tell yourself you could be better/have done better. You find flaws where there...

As we get older there are few, far in between times where we remember to play. We get serious, and very focused. We forget our inner...

It is very simple the answer to the questions of, "what is the importance of breath?" Life. But how we breathe is of more importance....

Well here we have it. There is a space for us to share more with you than that which occurs in our classes. We hope to be able to offer...