Your local Yoga studio located in Astoria. Offering classes for all levels and the preganant individual too:)

Class Offerings

SLOW FLOW: VINYASA: 60 minutes

Level: New to Yoga and Intermediate students

Sun salutations, vinyasa flow, as well as foundational poses are utilized throughout the students practice to provide a paced yoga class. Students are offered hands-on adjustments to assist with alignment, as well as props to help deepen a pose and make it more accessible. For the intermediate student, there is the offering of binds and half binds as well as other postural adjustments.

MEDIUM FLOW VINYASA: 60 minutes

Level: Intermediate
We will fluidly move through invigorating arm balances, inversions, backbends, and hip openers to ground the body, strengthen the legs, and deepen the breath. Deeper flexibility and muscular strength required.

FAMILY COMMUNITY YOGA: 30 minutes

Level: Beginner

We would like to help welcome yoga to your family, helping to keep families active. Family Community Yoga will be geared to the children (ages 2-10), with their guardian(s) participation. We would like to help introduce yoga and mindfulness through poses (asana), songs, and meditation time, in this donation based 30 minute class. Come on by for some family yoga fun!

NATAL YOGA: 60 minutes

Level: Beginner to intermediate

A yoga class for both the prenatal and postnatal individual, partners and friends are welcome too. Poses will be focused for the prenatal and postnatal individual, taking into acount physical and energy changes before and after baby. A class to foster community amongst the soon-to-be parent and new parent.

YOGA WITH JACKIE: HATHAAAH FLOW: 60 minutes

Level: All levels

Think more spirit than sweat. A slow-paced class that helps bring peace and awareness to the body and mind while gently stretching and strengthening. We will hold poses for longer periods of time, preparing the body for meditation and spiritual growth.

COMMUNITY YOGA: 60 minutes

Level: All Levels

Happy early morning weekend yoga to all! In this Community Yoga class we will flow though our poses and start the weekend off right, in savasana:) This class is donation based and welcome all levels of yogis:)

Dear Yoga friends, neighbors!
It is with great sadness we are letting you know that we will be closing WeFit Astoria at the end of August. To our students who have stepped onto their mat with us once, or multiple times, it has truly been a pleasure to share yoga with you. As Dr. Seuss said, “Don’t cry because it is over, smile because it happened.” We took a chance, gave it our all, and are grateful to have had you with us on this journey!

about

SCHEDULE

Please pre-register for classes by clicking on the "book a class" button. If you have purchased a package, please select "pay in person" when you click on the class you are registering for.

Schedule

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instructors

INSTRUCTORS

Naomi Lorenz

Naomi Lorenz, a 200 hour RYT graduate from Laughing Lotus, 50-hour restorative yoga certificate from Laughing Lotus, and her 85-hour prenatal yoga certificate from the Prenatal Yoga Center NY; has a passion for bringing peace into the lives of those around her. She, when not teaching yoga, is a registered nurse in her “day job.” Another passion of Naomi’s is volunteering, and helping bring yoga into the community. Her personal yoga practice is going strong for over 15 years, this passion continued through volunteering and assisting yoga classes for children with autism, assisting in teaching yoga to children, and teaching free family yoga classes to individuals from toddler age to over 60. Naomi loves to share her passion and knowledge of yoga with her students in both Restorative, Prenatal Yoga, and Vinyasa Flow.

Justin Ifill

Justin Ifill, RYT 200 fell in love with yoga as soon as he started and has now been practicing for over six years. Following some of his inspirational teachers and mentors, he completed his teacher training at Laughing Lotus (Lotus Flow University) earlier in 2017.

Justin strives to help others help themselves, stay balanced, and love their breath! His classes are an uplifting, innovative and soulful journey — a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.

Jackie LaBarberra

Jackie LaBarbera earned her 200 hour RYT certificate in the tropical rainforests of Costa Rica, while attending the School Yoga Institute. Focusing on Vinyasa and Hatha, Jackie grew into her practice by cycling through the four stages of the Inca Medicine Wheel. Based on the four directions of the wind, the medicine wheel allows its practitioners to shed their former layers and are reborn at each stage. Influenced by Peruvian Shamanism, Jackie’s practice provides a uniquely spiritually driven experience. By day, Jackie is an Operations/Marketing Manager. She likes traveling, rock n roll, and pretzels. And enjoys bringing light and positive energy to where ever she goes, especially the studio.