Intro Inversions/Arm Balances

Service Description

Are you scared just of the words inversions, upside-down, arm balances, or head stand? Let us help you put your fears aside:) In this new class we will go step by step deconstructing alignment and body mechanics with the help of a few of our best friends: the wall, blocks, blankets, straps, and best of all- partners; to help you into your poses:) We will spend the first 55 minutes of class focused on core and arm strength and the last 20 minutes of each class inverting:)